Blast Your Chest With This Intense Bodyweight Routine

Hey guys, Zach here to keep the ball rolling. With all the time we spend training our legs with biking, squats, deadlifts, and lunges, we need to remeber to work our upper body. The 10 by 10 is a quick and simple way to tone and build strength in your chest. For this routine, you will be performing 10 sets of 10 different variations of the push ups with 10 seconds of rest in between each set for a grand total of 100 push ups. Here’s how you do it:

10 standard push ups
10 wide flye push ups
10 diamond push ups
10 military push ups
10 one leggers (raise one leg high up behind you so that your shoulders take most of the weight, 5 each leg)
10 on-knuckle push ups
10 one-arm push ups (5 each side *if you cant do these, do 20 regular push ups)
10 plyometric/ clapping push ups
10 dive bomber push ups
10 plange push ups (place your hands down by your hips)

You just completed 100 push ups and are now in Beast Mode. Email me with any questions or concerns.


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