A Mothers Day Ride

So, a quick update. Zach and I, along with Dudley from the YMCA and Kai, a friend of mine, all headed out today for a 50 mile bike ride. It was a nice pace and we had a couple of nice strong headwinds. We started at Jean Duluth Road and moseyed around in that neck of the woods for a while. It was a bit chilly, but felt great to get another longer ride in. With everything else concerning our trip, things are starting to snowball, literally and figuratively, so lots is happening this week! Stay posted for updated information on our quest coming together! Stay healthy!

A Harbor City Day

So today Zach and I spent some time at the YMCA welcoming the Harbor City kids to come and check out the YMCA and its many opportunities. We chatted with some great people, and motivates some others. All in all it was great to start to reach out to the community and to see some excited faces. Along with this great time, came our wonderfully designed poster board, made by Mollie, which will be set up in the lobby at the YMCA.

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Enjoying Spring, Finally

Spring is finally upon us! Yesterday and today we, Duluth, have been blessed with some warm weather! Yesterday it got up to about 55 degrees and today it is in the middle 60s. In other words, it is perfect biking time! Yesterday Zach and I took “Cilantro” out for a 30 miler where we averaged a little above 18 miles an hour. We started up in Piedmont and made our way down to the Munger Trail which, unfortunately, is still fairly snow covered. So, we continued onto Gary to Zach’s house and then we spun around and went home. It took us about 1:40 and we felt pretty good. Today, Zach is working so I went out at about 2:00 for a wonderful bike ride on my dad’s nice Cannondale. It was a 27 mile ride heading over on Hermantown Road and connecting with Solway Rd. No traffic whatsoever and a beautiful afternoon to enjoy. I took that out to Pike Lake and around and headed back to my house. I averaged about 19 miles an hour and it took me a little under an hour and a half. I encourage all of you to get out for a little while during these nice few days that we have, because you never know how much snow we will be getting next week. Have a great weekend and stay healthy.

P.S. If you ever want to join up and bike a few miles together, do not hesitate to shoot an email our way. We are beyond excited to start meeting and getting to know some of the biking community so let us know! Thanks!

Our Mock Trip

Finally the biking is here! Zach and I have a mock trip that we are going on during the week of April 8. We are going doing to the twin cities and back which is about a 170 mile ride. Hopefully Minnesota decides to warm up a tad to make this trip a little hit more enjoyable. This trip, although it will be fun, has many serious benefits and reasons:

– Practice working on the bike and using equipment.
– Personal confidence in our abilities.
– Giving confidence to our sponsors about our abilities.
– Some legitimate distance to cover and how we handle.
– Practice camping on our own.
– Testing out some of our food ideas.
– To see how well we get along.

These are some critical things that we need to get past before we really start preparing for our longer ride in the summer. Once we get back we will be meeting with the YMCA and various other places and report how the mock trip went. We will include any issues, how we plan to fix them, and end with how excited we still are!

As far as leading up to this mock trip is concerned, we are ready to get outside. Despite how short of a time I have been training, I am going a little crazy spin biking all the time. This week we are supposed to get into the 40 degree range and hit 50 on one if the days. Hopefully this can take down the snow a couple notches and allow Zach and I to begin peddling! Ill keep you guys updated! Stay healthy.

Setting Goals: The First Step to Success

Everyone has the goal of success. Whether it is to be successful in a job, or a sport, or anything that is truly important to you, we all want to be successful. The trick to this though, is that becoming successful in these areas is not merely dreaming about the life you hope to live. To be realistic, we all need to set reasonable, smaller goals that act as stepping stones towards your dream.

I’m aware that this sounds cliche, and that every person has most likely had this message drilled into them countless times, but I want to make it a little more fun and challenging for you.

From my knowledge, and my countless lectures from parents and elders, “I need to set goals that I know I can reach and use them to become better over all.” And it’s true! This type of goal setting is a great skill to have and a lot of the time you should put this into practice, yet, because you are not on a blog about a Sunday bike trip around the block, we want to push our readers more.

In stead of setting goals that you think you will be able to achieve with hard work, get out of your comfort zone and set a goal for yourself that you don’t think you can achieve. I know, I know, this sounds really weird and it is, which is why the first step to this type of a goal is to change your mind setting. If you think that there is no way you can bike a certain number if miles in a day, for example: 100 miles, you need to start telling yourself that you can. This can be extremely difficult seeing as you came up with the goal based on the fact that you didn’t think you could do it, but hear me out. Post 100 miles in your room, your work, the backgrounds to electronics, everywhere. I want you to get in the mind set that if you truly want to accomplish this act, there is nothing stopping you but your own doubt.

The second issue to this is other people. If you started off not thinking you could do something, I’m going to guess that your peers will think the same way. Do not take their doubt negatively! If they doubt what you can achieve, prove then wrong, not to shove it in their face, but to prove it to yourself. If you do end up achieving your goal, be modest, to a certain extent, and just enjoy the feeling you have inside.

One example of this type of a goal is the blog that you are just reading now. I came up with this idea in a coffee shop. I thought, “I wanna get out of here… On a bike.” Then I google mapped some stuff and my goal was set. I have never accomplished anything quite this extravagant relating to exercise and I started off thinking that it would not be possible, so, naturally, I wanted to do it even more. I started telling my friends at school and my family and got some support, but the majority of people thought I was crazy and said I was going to get myself killed. After knocking on wood a few hundred times, my excitement and drive to accomplish this quest grew even greater. I found a great partner, Zach, who is just excited as I am, we discovered a cause relating to the fitness of teenagers, and for the most part, we became ready. Zach and I are training, mentally and physically, and we are just plain ready to go.

To sum up, we think it is a good idea that everyone trying to be successful will set smaller goals for themselves. Yet with these smaller goals, do not let them become too small! Push yourself, push your ego, push your society-influenced vision of yourself being less accomplishable than you really are! Do not take criticism negatively, but optimistically, and the very last point I want to make is that accomplishment lies within the effort given on the path to the prize, not just the gift that awaits. Yet, if you can, the prize is still pretty awesome.

Enjoy the rest if your weekend, stay healthy, smile, and set a goal or two.

The Humble Bicycle

It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them as they actually are, while in a motor car only a high hill impresses you, and you have no such accurate remembrance of country you have driven through as you gain by riding a bicycle. ~Ernest Hemingway

The Perfect Way to Intensify Your Workout

I was doing a wonderful workout down at my local YMCA today when I got to thinking about my exercise routine. For this day especially I was just sitting on the spin bike on an average gear and peddling away. Yeah, my heart rate was at about 170 or so which is pretty good for endurance training, but I wanted to find a simple way to spice up my workout.

At the time I was listening to “Fall Out Boy”, just another rock band that’s a little out of date, but still keeps me from falling asleep on the bike. After a few songs I realized that the perfect way to up your workout is to add difficulty during the chorus of the song. I know, I know it sounds childish, but if you think about it, it makes great sense.

1. The chorus is a climax part of the song and is a more powerful energizer than the verse.

2. On average the chorus is about 20-30 seconds long which is a great time span to do a sprint or a “stand up” on a bike or whatever will push your workout to the next level.

3. You don’t need a watch or a timer or anything! (Except for the music of course) You just need to listen and this allows you to focus more on other factors of your workout like form, heart rate, distance, or even the scenery.

4. To top off each song there is usually a chorus right at the very end, but it will commonly be repeated two or three times to really extend your sprint time.

I know this sounds likes fairly simple idea, but it is an easy, fun, yet fatiguing way to push your workouts. Here is an idea for a bike ride with this song technique.

Bike ride:

Warm up- first two songs

Sprint chorus- one song
Steady- one song
Stand up (tough gear)- one song
Steady- two songs

SET ABOVE IS x2

Cool down- two songs

Total time: give or take 45:00

The Inside Peak 3/5/13

Zach:

Food: Breakfast: Three eggs with ham and cheese, along with grape nuts and toast with peanut butter and honey. Lunch: Cesar salad, a cup of carrots and cauliflower, some walnuts, and turkey. Snack: cliff bar and more turkey. Dinner: Protien shake, apple, turkey sandwich with spinach and tomato, and a glass of milk with a carrot.

Exercise: Grappling for 45 min and then I did circuits for conditioning: pull up with and without weight, tire flips, super crunches with weight, plyometric push ups, one handed push ups, flip overs, headstand leg extentions, and TRX push ups with pikes.

Calories: 1000-1200

Parker:

Food: Breakfast: Two cups of oatmeal with grapenuts, brown sugar, and milk. Lunch: Two peanut butter and jelly sandwiches with a cliff bar, crackers, and two apples. Snack: A cliff bar (obviously white chip macadamia nut) after my work out. Dinner: 4 slices of meatloaf with oven baked vegetables and garlic bread.

Exercise: 40:00 min spinning on high gear, heart rate 180 and above. Then 1 hour of a slightly lower gear, heart rate from 175-200. Total miles: 40. Then my personal abdominal workout (will be posted and described at a later date). I also shoveled. Reluctantly.

Calories: 1000+